Ingredients
- 1 cup Raw Almonds
- Water for soaking Almonds
- 3-5 cups Water depending on how white you like your milk!
- 2 Dates (optional)
- 1/2 tsp Vanilla (optional)
Preparation
Soak the Almonds in water overnight or for at least 6 hours. Drain the water from the almonds and discard. Blend the 3 cups of Water, Almonds and Dates until well blended and almost smooth. Strain the blended Almond mixture using a Nut Milk Bag. Homemade Almond Milk will keep well in the refrigerator for three or four days.
Enjoy!
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Almond milk is easy and fun to make and doesn’t require housing a cow. Almond milk doesn’t promote mucus, digestive issues or disrupt your endocrine system like milk can do. Almond milk is perfect for those who can’t digest the casein protein or break down the sugar in milk, butter, yogurt, cottage cheese, ice cream and all dairy products. Almond milk is a great dairy alternative for those with autoimmune conditions such as multiple sclerosis and rheumatoid arthritis. Almond milk is high in protein, low in fat and perfect for those with diabetes.”
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