Kale Brown Rice Casserole

This is a very simple yet delicious and nutritious casserole!

2 c. cooked brown rice
2 tsp. oil
I onion, sliced
1 garlic clove, minced
1 c. cauliflower, cut into bite size pieces
3 c. chopped cabbage
3 c. chopped kale
15 oz. diced tomatoes
3/4 c. Daiya cheese, shredded (any flavor)

Preheat oven to 350 degrees.

Saute onion and garlic in oil over medium heat in a large skillet until onion caramelizes a bit, about 10 minutes. Add cauliflower, cabbage, and kale to the onion mixture and saute also for about 10 minutes, until cauliflower is soft. Season with salt and pepper.  Layer rice on the bottom of a prepared casserole dish. Then layer the tomatoes. Then layer the veg mixture and top with the shredded cheese. Bake uncovered for 12 minutes or until cheese melts.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s